Atomic Habits by James Clear (2018) is a self-help book about how small daily changes add up to big results over time. Clear argues that you don’t need huge willpower or dramatic goals. Improving by just 1% each day compounds into major change. The book explains how habits form through a simple loop of cue, craving, response and reward, and gives practical rules for building good habits and breaking bad ones. These include making a habit obvious, attractive, easy and satisfying. It also stresses focusing on who you want to become, rather than only on what you want to achieve.
